Food is so important during a pregnancy. However, more importantly, you’ll want to eat foods that have nutrients, vitamins, and minerals. By consuming foods that are rich in nutrients, you’ll help the baby grow. As you reach the second and third trimester, you’ll want to consume at least 350 to 500 extra calories to provide more nutrients to help the baby’s development. A diet that doesn’t have enough nutrients can be harmful to the baby. While you’re probably aware that you need to change your diet, it’s important to keep in mind that you’re learning how to become a surrogate mother and the baby you’re carrying is for another family. One of the qualifications of becoming a surrogate mother is being healthy and consuming a healthy diet. For more information about becoming a surrogate mother at Choice Surrogacy, fill out an application.
Foods To Enjoy When Pregnant
You’ve probably heard about some foods you cannot eat when you’re pregnant from your doctor, the internet, or maybe the couple you’re helping. Those foods consist of rare meat and raw fish, but what about the foods you can enjoy? Since you’re learning how to become a surrogate mother, you probably already know the foods you need to eat and what you cannot. Today, we’re going to go over some foods you may not are great for pregnancy. To ensure that you’re eating the best foods for your diet to get the most nutrients, talk to your doctor.
The first food group we’ll be covering is dairy. Your brain might go directly to ice-cream or a delicious cheese board, but dairy encompasses a lot more than ice-cream and cheese. It also contains two top-quality proteins that are vital to your pregnant body. Those proteins are called casein and whey. Additionally, dairy is a great way to get calcium as well as zinc, B-vitamins, magnesium, and phosphorus. All of these nutrients are exceptionally beneficial because they provide you with the nutrients you need to have a health digestive system. Probiotic yogurt also helps with vaginal infections, preeclampsia, allergies, and gestational diabetes.
Legumes are a fancy way to say peas, beans, chickpeas, soybeans, lentils, and peanuts. This group of delicious foods are high in protein, which is why many vegetarians eat it. Additionally, they have calcium, folate (B9), iron, and fiber. The body needs all of these during pregnancy because it helps not only you, but the baby as well — especially in the first trimester. Many women do not consume a lot of folate, which can cause risk to a pregnancy as well as diseases and infections. What’s even better about legumes is how just one cup of chickpeas, lentils, or black beans can provide a mother with 65 to 90 percent of RDA.
Another great vegetable to try is the sweet potato. The sweet potato has vitamins such as beta-carotene, which is changed into vitamin A in the body after it’s consumed. Vitamin A helps with growth of cells and tissues and is super important for a growing baby. During pregnancy, you’re going to want to increase your vitamin A by 10 to 40 percent. In addition to beta-carotene, sweet potatoes also have fiber and can help with reducing blood sugar spikes and help mobility as well as your digestive system.
Another food group you’ll want to consume is leafy greens. Leafy greens consist of kale, spinach, broccoli, and other dark and green vegetables. These vegetables will help you get the nutrients that you need such as calcium, folate, potassium, vitamin A, iron, vitamin K, vitamin C, and fiber. Additionally, leafy greens have antioxidants, which help with the digestive and the immune system. When you’re pregnant, you may experience constipation, which is why these leafy greens can help prevent feeling that discomfort. Research has also shown that leafy greens help to decrease the chances of low birth weight in a baby.
Lastly, and our personal favorite, berries are delicious. Not only can you get vitamin C, health carbs, and water, but berries are delicious and a great substitute for sugary snacks. Berries help with the immune system and skin health. It can also help to decrease blood sugar and keep a low glycemic index value. Nutritional and full of flavor, berries are a great way for snacks or a dessert.
Learning how to become a surrogate mother can be difficult, but when you choose Choice Surrogacy as your surrogate agency, you can expect to know what to expect in this life changing process.